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Mar 8, 20212 min

Why should you schedule your rest and play time

Happy international Women's day! 🙌🏻⁠ ⁠ This week, I want to share some wisdom from Brene Brown's book The Gift of Imperfection. ⁠ ⁠ and...

Mar 1, 20212 min

don't underestimate the power of your thoughts

I noticed this past couple weeks that I had been slowly falling out of my routine. Morning became tough for me again, and I don't have...

Jan 12, 20212 min

Learnings from Dr. Jim Loehr

Notes and thoughts from Tim Ferriss Show Episode #490 & Notes from Tribe of Mentors. This episode really resinated with me, and I'm...

Jan 8, 20211 min

Starting again: New Year intentions

My new year intentions going into 2021. [Dec. 2020 | Paso Robles, California] This year, I'm setting new year intentions instead of...

Dec 13, 20202 min

Anything is Possible

What running and yoga taught me this year. [March, 2014 | Mount Lowe Railway Historical Marker, Altadena, CA] I'm happy to report that...